Every person have some habits in their life, which he does every day. We call them daily routines. Like brushing teeth, waking up in the morning and washing hands before eating or studying at night. When we reach college, this routine becomes even more important, because now the management of time is completely in our hands. In school, often family or teachers keep reminding us about the time, but in college we have to decide ourselves when to wake up, when to attend class and when to study.
Why daily routine is important?
The timetable of college classes gives us the direction of our entire day. Gradually, when you plan your day well, this routine becomes your habit and your studies, health and fun gets balanced.
The habit of studying on time
If you make a habit of studying for 2 hours every day, then at the time of exams you will not have to stay awake all night and cram. Regular study helps in remembering the knowledge for a long time.
Ways to reduce stress
Routine reduces your anxiety and stress. When you know in advance what work to do at what time, the mental pressure reduces and confidence increases. A daily routine ensures that you eat on time and get enough sleep. This habit is very important for both physical and mental health.
What should a healthy routine be like?
The habit of waking up early in the morning is most beneficial for college students. By waking up early, you can prepare for the day comfortably and also attend classes on time. Never skip breakfast as it is the most important start to the day. After this, a little physical exercise will keep you active both physically and mentally.
It is important to set a fixed time for study in the routine. Many students start studying only in the last days during the exam, which increases stress. But if you study a little bit every day, then the knowledge is remembered for a long time and preparation also becomes easy.
One should make time not just for studies but also for friends and fun. College life is not limited to books. It is the time when you make new friends, participate in different activities and enjoy life.
Example routine of a college student
Suppose a student’s class starts at 9 am. So his day can be something like this:
- Wake up at 6:30 am, freshen up and do light exercise.
- Have breakfast at 7:00 am to 10:00 am to 12:00 am to revise the previous class.
- Attend class from 9:00 am to 1:00 pm.
- Lunch and rest for a while from 1:00 pm to 2:00 pm.
- Complete assignments and homework from 2:00 pm to 4:00 pm.
- Spend time with friends or focus on a hobby at 5:00 pm.
- 7:00 pm to 9:00 pm Preparation and study for the next day’s class.
- 9:30 pm Dinner and chat with family/friends.
- 10:30 pm to 11:00 pm Relax and sleep.
Such a routine not only helps in studies, but also makes you disciplined.
Benefits of routine
- Productivity increases: When there is a fixed time for every task, you are able to do more work.
- Mental peace is obtained: There is no stress and anxiety due to work being done on time.
- Health remains better: Eating, sleeping and exercising on time keeps the body active.
- Time is used properly: There is a balance of studies, fun and rest.
Sleeping on time at night is as important as getting up early in the morning. If you stay awake till late night, the next day’s classes and studies will be affected. Therefore, try to sleep between 10 and 11 pm every day so that you can get at least 7 to 8 hours of sleep.
In the end, it can be said that making a daily routine for a student is definitely a challenge, but it makes his life organized and easy. Without routine, life seems scattered, whereas with routine everything gets done on time. College time is a very special phase of life and if you use this time properly, it can prove to be a strong foundation for your future.
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