By Nishi

How to Manage Studies When Relationship Problems Distract You?

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Acknowledge It

It’s normal to lose focus when emotions run high. Don’t fight it. accept and move forward.

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Set Boundaries

Allow yourself a little time to process emotions, then back to study with fresh mindset.

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One Topic at a Time

Instead of trying to cover everything, focus on a one chapter or one problem at a time.

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Build Your Zone

Keep your desk clean, listen calm music, and use study desk as a safe, healing space.

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Refresh Your Mind

Take a walk, stretch, or do breathing exercises. Physical resets can handle emotional stress.

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Celebrate Small Win

Each effort of focus counts. Be proud you’re handling both emotions and studies.

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