After studying for a long time, you feel lazy and overwhelmed. In this blog, I’ll explain how to take a break while studying in the right way. If you study for a long time without taking any breaks, your mind stops functioning in the right way, so we have to take a break, but in the right way. However, when we take a break in the wrong way, we just kill our time. That’s why it’s important to know how to take a break in the right way so that you save your time and increase your focus as well. Let’s get into this blog with a fresh mindset so that we can learn something new today, and learning is not only sufficient but also applicable.
Why is a break important while studying?
Taking a break between studies is very helpful. because it keeps your mind energetic. These are as follows:
- It helps you to stay focused; whenever you take a break, your mind gets refreshed.
- It improves your memorization power. After taking a break, we do some different activity that makes your memory stronger.
- Helps you relieve your stress.
- To save you from burnout.
After how many hours do we have to take a break while studying?
For everyone has their own study time, but there are some famous tips, which I am sharing with you here, to take a break.
Pomodoro technique: 25 minutes of study, five minutes of break; repeat this 4 times, then just take a long break of 15 to 20 minutes.
52÷17 tools: 52 minutes of studying and then take a break for 17 minutes.
Find your own technique: Try a different way, and just check which one is best for you.
What should we do during the break while studying?
All breaks are not useful; taking a break in the right way refreshes our minds and our bodies. Here are some important ideas that I am sharing with you.
- Move your body: Do exercises and stretch your body. It gives you instant energy.
- Calm your mind: just do a five-minute meditation, close your eyes, and take a long breath.
- Take a glass of water and eat some healthy snacks: take hot beverages and dry fruits, whichever you like; just avoid junk food.
- Do your favorite things: sing or listen to a song, and talk with your favorite friends, but not for too long.
- Change your space: just move outside your room. Take some fresh air, and just keep your mind away from your notes and books.
What are the things we have to avoid during break?
- Using social media in 5-minute breaks.
- Don’t watch any TV or social media for long hours, shows, like movies, or any series
- Don’t take naps for more than 30 minutes; you’ll feel lazy
- Don’t skip breaks altogether; the brain needs a break.
Easy break ideas while studying:
- Do 10 push-ups or just roam outside your balcony? Just write down three 3 things you are grateful for
- Keep your room and table clean.
- Take vitamin D from the sun.
- Just play puzzle games.
- Eat your favorite snacks, like a chocolate.
FAQs
Q1. Do I take a break after 30 minutes?
Yes, yes, taking a break after 25 to 30 minutes is good for some students.
Q2. While breaking, is it good to watch Instagram and YouTube?
No, it’s not good because it is a time-consuming app, but when you feel bored at that time, you can use your phone, but only for a few minutes, not for long hours.
Q3. How long does it take to snap in between study breaks?
It’s good to take 2025 minutes of snap. Don’t take too much of a nap. It feels like you’re lazy.
Read more:
- CBSE Class 10 Previous Year Question Papers Free PDF
- The 20 Most Repeated PYQs for CBSE Class 10 Board Exam 2026
- How to take break while study in the right way
- Memory hacks every student should know
- How to Stay Energetic While Studying After School?