College life is the time when every youngster makes Important decisions for their future. And the meantime, building good habits and leaving bad habits is very necessary because of these habits. It’s not just directly impacting your study. It also impacts your self-growth and health. In College, because of Freedom and a new environment, students start adopting bad habits that can cost them their career and life. In this article, we will discuss on how to break bad habits in college life and how can improve our lives.
Why is it important to recognise bad habits in college?
The first step is to giving up any bad habits is to identify what exactly is holding you back. If you plan to study every day, but you waste your time on social media or gaming, it is procrastination. If you leave your assignment until the last minute is a lack of time management; unless you clearly identify your bad habits, it is impossible to give them up.
Set a small goal and make changes gradually
Many students make big decisions or set Goals. For example- “I will not use phone from today” or “I study 10 hours from now”. But these kinds of habits do not for long.
- To give up bad habits, set small goals.
- If you don’t like studying, then set a target of 30 minutes for focused study.
When your goal starts to be completed gradually, then your self-confidence will increase, and you will be able to change your habits.
To give up bad habits in college, set a strong plan
Thinking is not just an option; you have to build a strong plan for that
- Prepare timetable
- Fix a time for everything: study, entertainment,t exercise, and sleep
When you have your plan, then focus on your goal, unless waste your time on bad habits.
Take help from mentors and good friends
Friendship in college has a great impact on our habits. If your friends do fun all the time, Bunk classes and don’t give importance to studies, then you will also start doing the same.
Adopt Good habits instead of bad habits
If you want to leave only bad habits, then your brain will be focused on it. So instead of leaving bad habits, adopt a good one.
- Don’t scroll till night instead, read books
- Healthiest snacks instead of junk foods
- Go for a walk instead of using or scrolling social media
So because of these things, you will be able to direct your concentration in a positive way.
Be consistent and patient
Bad habits do not change in just one day. In the beginning, your old habits will return sometimes, but you should not give up. Consider every setback a lesson and try again. Patience and consistency are most important to develop good habits and eliminate bad habits.
Reward yourself
Whenever you overcome a bad habit or stick to your goal for a week, reward yourself. This reward can be something small – eating your favourite food, watching your favourite movie or hanging out with friends. This will increase motivation, and you will work on your habits with more enthusiasm.
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Source: Medium