Exam time is considered to be the most challenging phase in every student’s life. The result of a year’s hard work and study depends on a few hours of examination. This is the reason why the pressure on students increases at this time, and they start feeling stressed. Mild stress motivates one to study, but when it becomes excessive, it has a bad effect on memory, confidence and health. Therefore, it is important that students understand stress during exams and adopt ways to deal with it.
Confidence with proper preparation for stress during exams
The biggest reason for stress is incomplete preparation. When a student keeps postponing studies throughout the year and tries to memorise everything quickly at the last moment, he gets nervous. To avoid this situation, it is important to maintain regularity in studies from the beginning. If you have revised from time to time and completed small topics, then confidence will automatically increase before the exam, and stress will reduce.
Importance of time management while managing stress during exams
The biggest fear during exam days is that time is very little time and the syllabus is very big. This fear increases stress. If you manage your time properly, this problem does not arise. For this, make a small and realistic timetable. Decide on topics for each day and try to complete them. Keep taking small breaks of 10–15 minutes in between. This will keep your mind fresh, and your ability to study for a long time will also remain.
Effect of sleep and diet while taking care of stress during exams
Due to stress, many students study all night and sleep less. But due to lack of sleep, the brain gets tired, and the things studied are not remembered. It is important to get at least 6 to 7 hours of sleep during exams. Good sleep strengthens memory and increases concentration. Similarly, it is also important to pay attention to diet. Eat light and nutritious food, such as fruits, vegetables and salad. Junk food or heavy food makes the body lethargic and affects studies.
Maintain positive thinking for managing stress during exams
Many times, students get nervous thinking about what will happen if they do not get good marks. This kind of negative thinking increases stress further. Instead, tell yourself that you will definitely get the result of the hard work you have done. Remember your strengths and past efforts. Positive thinking will not only increase confidence but will also give you the courage to face difficult questions.
Relaxation and exercise for managing stress during exams
An excellent way to reduce stress is relaxation. Doing light exercise or yoga for 15–20 minutes every day calms the mind and maintains energy in the body. Deep breathing and meditation also reduce stress to a great extent. Sometimes listening to light music or going on a short walk also helps in relieving stress.
Last-day preparation
A day or two before the exam, many students try to study new topics, and due to this, the stress increases further. Instead of starting new topics in the last days, revise only what you have already studied well. Focus on the notes, formulas and main points you have prepared. This will maintain your confidence and will not put too much strain on your mind.
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