By Nishi

How to Stop Scrolling While Studying ?

Notice the Habit

You open your phone just to check the time… and suddenly you’re on Instagram scrolling for no reason.

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Instagram

Keep It Out of Sight

When the phone is right in front of me, I have to touch it. So now, I keep it in another room or just lock it in the cupboard.

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Instagram

Block the Temptation

I started using Forest app. When the little tree grows, I don’t feel like breaking my focus.

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Instagram

Earn Your Scroll Time

I don’t completely ban my phone. I just give myself 5 minutes to scroll after finishing a study block. That way it feels like a reward.

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